recipes

1 onion, chopped 3 Tbsp Oil 2 Tbsp whole wheat flour 2 – 2 1/2 cups water or vegetable stock 2 medium carrots, diced 1 […]

1 carrot, finely chopped and cooked until soft 1/2 cup peas, cooked until soft 1 onion, finely chopped 2 gloves garlic, finely chopped 2 Tbsp […]

Ingredients (8-10 servings) 5 lbs leg of goat or lamb 5 garlic cloves ½ cup soy sauce 2 tbs corn oil 1tsp dried rosemary Pinch […]

Ingredients (3-4 servings) 3 lbs beef, short ribs or spare ribs Salt and pepper to taste Season the meat with salt and pepper. Grill on […]

(Kenyan black-eyed peas & tomatoes) Ingredients: 2 teaspoons Oil 1 Onion 2 cups tomatoes 2 cups black-eyed peas 1/4 cup peanut butter, natural or roughly […]

Ingredients: 3-4 plantains, sliced in rounds ¼ teaspoon of salt 1 teaspoon of curry powder ½ teaspoon of cinnamon 1/8 teaspoon cloves 1-2 cups of […]

Ingredients: 2 cups of Flour 1 teaspoon salt Water Serves 4 Sift the flour and the salt into a mixing bowl. Add some water to […]

Ingredients: 1 cup cold water 1 cup yellow cornmeal (the Mexican flour ‘Mozerapa’ is a close substitute to the Kenyan flour) 1 teaspoon salt (optional) […]

2 to 3 large green mangos 1 tsp. whole black pepper 1 tsp. whole cumin seeds 12 whole cardamom seeds 2 tsp. turmeric powder 2 […]